Offerings
1:1 Single Sessions
Emotional Wellness Coaching
The goal is to empower you to confidently take control of your well-being and live a more balanced, fulfilling life.
​Develop the ability to respond to life's stressors with confidence and emotion regulation. Learn to become more aware of feelings while developing abilities to mindfully express them.
Emotional wellness has been known to help better-manage stress, reduce anxiety, enrich relationships, improve performance, increase health, explore healthy coping skills, enhance resilience,
invite presentness and peace.
Emotional Wellness
Yoga & Meditation
The goal is to relax deeply and tap into the conscious mind while also gaining willpower and new energy.
Develop the ability to respond to life's stressors from a centered place. Learn to increase mental clarity and create mind-body awareness.
Emotional wellness yoga and meditation has been known to help lower stress, reduce anxiety and tension, increase concentration, generate kindness, improve sleep quality, strengthen immunity, promote self-love, increase patience, awaken healing properties.
Single Sessions Packages
Designed for short-term, spontaneous support, brief addressing of concerns for any extremely specific and time-limited issue, or just to get your feet wet before diving in.
Designed for long-term goals, consistent progress, accountability, focus on commitment to deeper growth providing more time to organically identify and honor what your mind, body, and spirit are asking for. You're not just buying a package, you're investing in a life-changing personal transformation.
​​ ​ All Single Sessions and Packages Include:
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​1:1 Online Session(s): Receive personalized and undivided support sessions.
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Tailored Action Plan(s): We work closely to create customized action plans tailored to your specific needs and goals.
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Guided Technique(s): Learn evidence-based techniques, discover powerful tools to navigate daily life.
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Emotional Support and Accountability: In a safe and supportive environment, you can openly express your thoughts and feelings. Through guidance, encouragement, and accountability...we work towards overcoming obstacles and achieving desired outcomes.